A strong core is part of a healthy body. Here are five exercises that will target all your abdominal muscles.
Plank—This exercise is great for your abs and requires no movement. From hands and knees, stretch one leg back and then the other so you are resting on your toes. Hold for ten seconds then release. Increase the amount of time gradually. Be careful to avoid sagging your hips or arching your back.
Bicycle Crunch—This exercise targets the obliques and the lower abdominal muscles. Lie on your back with your hands resting behind your head. Pull one knee toward your chest while reaching the opposite elbow toward it. Repeat on the opposite side. Do 20 or 30 reps. Be careful not to pull on your neck.
Side Plank—The side plank targets the obliques. With one hand planted on the floor and your arm straight out, stack your legs together, keeping your body straight. Watch out for sagging hips.
Vertical Leg Crunch—Lie flat on your back with both legs up in the air. With your hands resting on the back of your head, lift your upper body forward then lower it back down to the floor. Do 15-30 reps. Make sure you lift your chest upward instead of just rounding your shoulders.
Reverse Crunch—This exercise targets the obliques and the lower ab muscles. Lie on your back with your knees bent. Pull your knees toward your chest then return to the starting position. Take care not to arch your back during this exercise.
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Now, Use These Easy Tips for Better Abs
If you want abs that show, you may be surprised to find out that they are not hard to obtain with a little work. There are multiple ways to find your motivation and how-to information. It’s going to take some level of dedication to begin and see it through but if you want to have those six-pack abs, now is the time to reach your goal with these top five tips:
Cardio – You will want to add more cardio to get the heart rate up and burn more fat. When you add cardio to your daily workout, you will speed up the way your body transforms the fat and strengthens the muscle. Get 20 minutes of cardio per day by walking briskly or swimming.
Add more Protein to your Daily Intake – It’s important that while you are burning fat and working out, you add protein to your diet. When you eat a meal that is high in protein, it increases the full feeling and you can control your appetite. This is a good idea if you have a weakness with snacks.
Drink water – A lot of water and Only Water – If you make the move to tone your abs, you will want to see it through. If you drink, it needs to be water. Keeping yourself hydrating during this time is going to help your body feel full and keeps the muscles and body parts hydrated.
No More Eating Processed Foods – Starting today, don’t eat any more processed foods, which is basically any go-to fast food or prepared food offered today, cookies, crackers, chips, candy bars, and more. These foods don’t have enough of the nutrients your body needs anyway so don’t waste your time.
Keep it simple and don’t overwhelm yourself. You can do this!